Why am I tired all the time?
13.06.2025 07:32
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
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98% of People Complain About Feeling Constantly Tired.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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- Fruits
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
Your gut will thank you.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
- Fish & Poultry
- Red meat
It's the main fuel source for your brain cells.
- Raw dairy
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