Why am I tired all the time?
14.06.2025 04:41

They don’t know why though.
15. Always keep your house and workspace clean.
- Fish & Poultry
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
- Honey
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
3. Stop eating late at night
What's a memory from your childhood that shaped who you are today?
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
Listen to uplifting music.
What makes someone feel "rich enough" in different societies?
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
Cheers!
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
- Raw dairy
- Fruits
4. Drink at least 3l of water daily.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
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